Breakfast. Cherimoya, spinach, banana, lucuma, vanilla smoothie :)

Breakfast. Cherimoya, spinach, banana, lucuma, vanilla smoothie :)


Q
what do you think is the easiest cooked food to reintroduce in a mainly raw diet?
Anonymous
A

100% steamed vegetables. I think if you are looking to add cooked food into your diet it should only be cooked vegetables ideally. You can water sautee some zucchini noodles with a lot of steamed veggies!


Q
Hi I've been watching a lot of your Youtube videos and am thinking of converting to 80/10/10. Thank you so much for your information and sharing your eating habits. I've noticed through a lot of videos addressing 80/10/10, that not a lot of people eat apples. Is there a reason for this or is it just a coincidence?
Anonymous
A

I have some serious love for apples. I am an apple connoisseur. I made a raw apple pie in one of my videos! do not worry, any fruit is fair game. I’m in love with pink lady apples, fuji apples, and opal apples.  


Q
Hey Vicky! Don't know if you've tried going rawtill4, but here's my questions: I've been a raw vegan for a month now, and I think my body needs more, so I'm shifting to rawtill4. Is it okay that I eat rice steamed veggies, etc, as much as I can,a s long as it's vegan? Thaaanks ❤️
Anonymous
A

Hello Hello. Its completely ok. I think incorporating more raw fruit and veg is great so eating a diet of Mostly raw is great. I do think maybe you didn’t give the diet a long enough chance but if you are feeling like you want something more, then go for it! Just make sure you are not replacing the veggies you would have been eating for just like rice or pasta and lacking in greens. steaming veg is a wonderful idea :) I personally don’t digest cooked food very well, my face gets flushed, I get stomach pains, and I wake up a bit more down than usual. It’s all about figuring out what works for you xo


Ch ch ch check out the colour on these babies.

Ch ch ch check out the colour on these babies.


Q
can you make a follow up video about the effects of cutting out dried fruit/dates from your diet? bc i think ive been eating a lot more dates recently and ive been constipated for a week and maybe thats why idk lol tmi thanks tho
Anonymous
A

absolutely! Will be my video that will be published friday :) stay tuned. xo


Current fruit stash for the person wondering how I store the majority of my produce :)

Current fruit stash for the person wondering how I store the majority of my produce :)


Three mangos, peppers, celery, tomato and carrot with sunflower sprouts and arugula sprouts. 

Three mangos, peppers, celery, tomato and carrot with sunflower sprouts and arugula sprouts. 


Q
My belly is big. Not feeling much bloated anymore, but it's just flabby and big with raw veganism. I eat atleast 2000-2500 calories a day with both fruits & veggies. I eat when I'm hungry too. Heeeellp!! What do I do to stop the bloating and have a flat belly? And no, I don't exercise much....
Anonymous
A

I think you know what i’m going to say, I have a video on the importance of exercise. I do think that you can lose weight if you need to with just a fruitarian diet but I also Know that will added fitness you will acheive a healthy lifestyle and you will see results sooner. Don’t look for a quick easy fix, you dont need to kill yourself at the gym with cardio but its good to get out and do something active that you find fun. Could be yoga, martial arts, dance, weights, running etc. Also make sure to drink atleast 3L of water a day and watch your food combining. It will take time so be patient :) 


Q
I'm a busy mom of Seven with no idea where to start! i'm looking to gain more energy and loose a little weight. What are some easy, quick starter meals?
Anonymous
A

fruit fruit fruit. Fruit is so fast! Id say the fastest thing for you for breakfast will be a smoothie. Lots of bananas, some greens, any fruit you like and you can blend while you do other things! Lunch is always a quick one if you need it to be. Chopped bananas with some blended fruit for dipping sauce, chopped apples with a date caramel, a quick raw apple crumble, etc. Dinner I do spend 30+ minutes preparing but you don’t have to. At the beginning of the week pre-chop some of your groceries such as peppers, cucumbers, even mango, etc. and seal in jars or containers so they are ready to throw into your salad and then blend up 1 fruit with some herbs such as mango cilantro, or papaya rosemary etc. and you’ve got yourself a quick raw day!


Q
Can you do more what I eat in a day videos or posts please with the amount you put in? I actually am just starting the raw vegan diet and I am so confused how many/much to eat! Thanks for reading :)
Anonymous
A

Yes! I’m back to filming this week and hope to get videos out every Monday and Thursday from now on! Let me know any other requests


Banana and sprouted buckwheat cereal with strawberry milk this morning :)

Banana and sprouted buckwheat cereal with strawberry milk this morning :)


This guy though

This guy though


Q
I'm the anon from before! I was just born with a fast metabolism, but I have lost more weight since going raw. I was mostly thinking about increasing my fat intake some, because I am eating 2,000-2,5000 calories a day and I just don't think I can force myself to eat any more. I just worry about losing my period and causing damage to my body that could prevent me from having a child later in life.
Anonymous
A

I would increase your fat intake in order to stop losing weight :) and hike up your caloric intake if you can. Remember that losing your period does not mean you are not ovulating and cannot get pregnant. I would talk to a doctor if it persists and you are concerned that it is not due to stress etc.