Oh yikes… It sounds like his teacher is following Ayurveda practices. In that case it is advised to add coconut oil into your diet rather than ghee if you are vegan for the same results. Its not selfish of you to be disappointed, I could never imagine going back on veganism. I would talk to him and make sure he understands there are many other options, if we feel trapped or have pain it is sometimes hard to think rationally. Research the options and I think you will easily show him you do not have to consume animal products. Hope he changes his mind.
p.s tumblr theme change? everything work?
100% steamed vegetables. I think if you are looking to add cooked food into your diet it should only be cooked vegetables ideally. You can water sautee some zucchini noodles with a lot of steamed veggies!
I have some serious love for apples. I am an apple connoisseur. I made a raw apple pie in one of my videos! do not worry, any fruit is fair game. I’m in love with pink lady apples, fuji apples, and opal apples.
Hello Hello. Its completely ok. I think incorporating more raw fruit and veg is great so eating a diet of Mostly raw is great. I do think maybe you didn’t give the diet a long enough chance but if you are feeling like you want something more, then go for it! Just make sure you are not replacing the veggies you would have been eating for just like rice or pasta and lacking in greens. steaming veg is a wonderful idea :) I personally don’t digest cooked food very well, my face gets flushed, I get stomach pains, and I wake up a bit more down than usual. It’s all about figuring out what works for you xo
absolutely! Will be my video that will be published friday :) stay tuned. xo
I think you know what i’m going to say, I have a video on the importance of exercise. I do think that you can lose weight if you need to with just a fruitarian diet but I also Know that will added fitness you will acheive a healthy lifestyle and you will see results sooner. Don’t look for a quick easy fix, you dont need to kill yourself at the gym with cardio but its good to get out and do something active that you find fun. Could be yoga, martial arts, dance, weights, running etc. Also make sure to drink atleast 3L of water a day and watch your food combining. It will take time so be patient :)