A High Carb Raw Vegan Residing in the Nation's Capital.
100% steamed vegetables. I think if you are looking to add cooked food into your diet it should only be cooked vegetables ideally. You can water sautee some zucchini noodles with a lot of steamed veggies!
I have some serious love for apples. I am an apple connoisseur. I made a raw apple pie in one of my videos! do not worry, any fruit is fair game. I’m in love with pink lady apples, fuji apples, and opal apples.
Hello Hello. Its completely ok. I think incorporating more raw fruit and veg is great so eating a diet of Mostly raw is great. I do think maybe you didn’t give the diet a long enough chance but if you are feeling like you want something more, then go for it! Just make sure you are not replacing the veggies you would have been eating for just like rice or pasta and lacking in greens. steaming veg is a wonderful idea :) I personally don’t digest cooked food very well, my face gets flushed, I get stomach pains, and I wake up a bit more down than usual. It’s all about figuring out what works for you xo
absolutely! Will be my video that will be published friday :) stay tuned. xo
I think you know what i’m going to say, I have a video on the importance of exercise. I do think that you can lose weight if you need to with just a fruitarian diet but I also Know that will added fitness you will acheive a healthy lifestyle and you will see results sooner. Don’t look for a quick easy fix, you dont need to kill yourself at the gym with cardio but its good to get out and do something active that you find fun. Could be yoga, martial arts, dance, weights, running etc. Also make sure to drink atleast 3L of water a day and watch your food combining. It will take time so be patient :)
fruit fruit fruit. Fruit is so fast! Id say the fastest thing for you for breakfast will be a smoothie. Lots of bananas, some greens, any fruit you like and you can blend while you do other things! Lunch is always a quick one if you need it to be. Chopped bananas with some blended fruit for dipping sauce, chopped apples with a date caramel, a quick raw apple crumble, etc. Dinner I do spend 30+ minutes preparing but you don’t have to. At the beginning of the week pre-chop some of your groceries such as peppers, cucumbers, even mango, etc. and seal in jars or containers so they are ready to throw into your salad and then blend up 1 fruit with some herbs such as mango cilantro, or papaya rosemary etc. and you’ve got yourself a quick raw day!
Yes! I’m back to filming this week and hope to get videos out every Monday and Thursday from now on! Let me know any other requests
I would increase your fat intake in order to stop losing weight :) and hike up your caloric intake if you can. Remember that losing your period does not mean you are not ovulating and cannot get pregnant. I would talk to a doctor if it persists and you are concerned that it is not due to stress etc.